Course Information

Managing & Handling Stress at Work

Stress is now recognised globally as a condition that can affect all categories of workers, in all types of jobs and living in all types of social environments. It is also recognised as a major contributor to behaviour change, psychological dysfunction and serious health problems.

Stress, therefore, can have a major impact both on peoples lives and the company bottom line. This course will enable managers and staff to handle stress and reduce the human and economic costs to the business.

Target Audience

Any worker displaying the signs of, or likely to be exposed to stress at work.

Course Content

- Understanding stress
- The consequences
- Recognising the symptoms
- The causes
- Managing the causes
- Stress control techniques

Course Duration

60 Minutes

Delivered Via

Internet

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