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What is Stress Management?

Anyone who manages people should have an awareness of stress, including what work-related stress is, how it is caused, and the impact that it can have on the workplace. This online stress management course has been created to provide a suitable level of understanding for anyone looking to begin to understand so that they can address issues surrounding work-related stress.

Managing Work-related Stress

An effective management of work-related stress is essential for a productive, long lasting, healthy and legally compliant workplace, and failing to meet the mark when it comes to managing stress could be costing your organisation considerably.

Who is the Stress Management E-learning Course Suitable For?

This Stress Management e-learning course is suitable for managers, supervisors, team leaders, health and safety professionals. They will all benefit greatly from this course, and it makes a good addition for those undertaking the IOSH Managing Safely qualification.

What’s Included in the Stress Management Course?

Course Content

The stress management course is split into 5 modules:

  • Module 1 – Introducing stress, what is it?
  • Module 2 – Legal, moral and financial arguments
  • Module 3 – Causes and signs of stress in the workplace
  • Module 4 – Ill-health associated with stress
  • Module 5 – Managing stress

These elements have been designed to cover the core concepts of stress, what stress is, why it is important to manage, common signs and side-effects, and a consideration for how to manage it.

Training Assessment

This stress management course is assessed with a multiple-choice assessment completed on the online platform. Once you have worked through the course materials you will be prompted to take your assessment. You have 30 minutes to complete the assessment and 1 free re-take.


This course is certified by iAS, and your certificate is provided digitally upon successful completion of the final assessment.

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